14.2.2012 INTAKE
Breakfast - None (slept in).
Lunch - Banana (100 calories) and a John West tuna light lunch pack (247 calories).
Dinner - Prawns (99 calories), green pepper (30 calories), six cherry tomato’s (18 calories), spinach (20 calories) and 2 tbsp of soy sauce (20 calories).
Snacks - Four slices of garlic sausage (140 calories) and a yoghurt and blueberries (87 calories).
TOTAL - 761 CALORIES.
